Women's Adventure Fitness Boot Camp in Southwest Burbs

Women's Adventure Fitness Boot Camp in Southwest Burbs, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Women's Adventure Fitness Boot Camp in Default, bootcamp for women, Default adventure boot camp
Adventure Fitness Trainer

Women's Only Boot Camp
Register Now!
Click here to learn more
((414) 861-0879

 

 

Women's Fitness Camp in Default





Wall of Fame: Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise, Default Adventure Boot Camp Wall of Fame
SouthWest Burbs Bootcamp Wall of Fame
Best Mile Times
Vicki Konczal               7:02
Jodi Stefanski              7:18
Jody Meier                   7:21
Anne Henrichs            7:25
Holly Doro                      7:40
Rae Morley                    7:45
Rochelle Teska            7:48
Dina Conway                 7:53
Amy Ranke                    7:58
Cherie Barnier              7:59
 
Best Improvement in the Mile time (cumulative)
Darlene Benson          4 min 53 sec
Jodi Stefanski             4 min 21sec

Vicki Konczal              3 min 52 sec

Sue Todryk                  3 min 46 sec
Sue Balint                    3 min 21 sec

Barb Juran                  3 min 5 sec

Stacy Zupancic           3min 3 sec (one camp)
 
Biggest losers (lbs)
Katie Jost                     44.0
Sue Schaff                  32.4
Darlene Benson          27.1

Sue Balint                     24.0

Vicki Konczal                23.0


Kate Adkinson             22.2

Sue Todryk                   21.0
Cherie Barnier              19.2
Jodi Stefanski               18.2

Barb Juran                       17
Jody Meier                      14.0
Anna Love                      13.0
Chris Bushey                 12.8    


 
    
 
Biggest losers (body fat%)
Sue Schaff                   9.7%
Jodi Stefanski             8.4%
Jody Meier                  7.5%
Cherie Barnier            6.8%
Carrie Daubner            6.3%
Sue Balint                    5.9%
Anna Love                   5.9%
Jan Grant                     5.8%
Vicki Konczal               4.9%
Lori Malak                  4.6%



 
Indoor Shuttle Run (Franklin)(20)
Tina Guehlstorf            2:58
Barb Stollenwerk         2:59
Jan Grant                       3:00
Elizabeth Hilliard           3:00
Vicki Piazza                   3:00
Terese Marohl             3:05
Lisa Vande Yacht         3:08
 
Indoor 6 lengths (Waterford)
Jodi Stefanski         35 seconds
Cherie Barnier        36 seconds
Karen Allen              36 seconds
Kathy Prailes           37 seconds
 
 
 

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

What you can expect from
            Default Adventure Boot Camp:
  • One hour a day for 4 weeks
  • Monday through Friday 5:30 AM
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Registration is just $299 for a 4-week camp
    REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!


For More Information, Contact us at (414) 861-0879 or e-mail info@southwestburbsbootcamp.com
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Adventure Boot Camp